Amount of Tocotrienol, beta in Cheese, fresh, queso fresco

Dairy and Egg Products

In 100 g (Grams) of Cheese, fresh, queso fresco there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Cheese, fresh, queso fresco.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water 51.42 g 51.42%
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 18.09 g 18.09%
Total lipid (fat) 23.82 g 23.82%
Ash 3.68 g 3.68%
Carbohydrate, by difference 2.98 g 2.98%
Fiber, total dietary 0 g
Sugars, total 2.32 g 2.32%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.32 g 2.32%
Maltose 0 g
Galactose 0 g
Calcium, Ca 566 mg 0.57%
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 385 mg 0.38%
Potassium, K 129 mg 0.13%

Nutrients in Cheese, fresh, queso fresco